The In-Between: A Day Retreat in Sherwood Park

Between who you’ve been and who you’re becoming.

The In-Between is a one-day winter retreat at Rising Moon Studio in Sherwood Park, an immersive day of sound bowl healing, hands-on energy work, intentional ritual and connection, just days before the Capricorn New Moon.

You arrive to a warm cup of cacao and find your spot in the circle. Tawny opens with a short astrology read on what the sky is doing this month, no prior knowledge needed. Then you lie down for a 75-minute sound bath of crystal bowls, Tibetan bowls, chimes and gong, while Tawny moves through the room with hands-on energy healing. After a short circle, the afternoon is yours to move between the hot tub, sauna and cold plunge, and we close the day around the fire with a release ritual, writing down what we are ready to leave behind in 2026 and offering it to the flames.

Included: heart-opening cacao, tea and coffee all day, light snacks, a gift bag, and all mats, bolsters, blankets and pillows. Bring a swimsuit, a towel, warm layers for the fire and a water bottle. The room is kept small, 16 spaces.

$186 per person plus GST. Reserve on Eventbrite: https://www.eventbrite.ca/e/the-in-between-a-day-retreat-with-jeanine-and-tawny-tickets-2003780008947

Full details: https://www.themindfulmandalawellness.com/events/the-in-between-day-retreat